health and fitness articles

Real People: Black Pregnant Expectant Mother Touching Abdomen

Understanding the Signs and Symptoms of Preeclampsia

Understanding the Signs and Symptoms of Preeclampsia

Pregnancy comes with many symptoms and side effects—morning sickness, exhaustion, cravings, mood swings, thicker hair and even sensitivity to smells. While these are generally normal, others may be cause for concern and even a sign of a pregnancy-related condition such as preeclampsia.


Sleep Better Starting Tonight

If you can’t remember the last time you woke up feeling rested and refreshed, you’re not alone. Many of us have trouble falling asleep or awaken during the night and can’t go back to sleep. Women are more likely than men to have such insomnia.
Poor sleep takes a toll no matter what time of year it is.

This is a wide variety of fresh vegetables and fruits.

10 Foods That Promote Weight Loss

Foods that promote weight loss might seem too good to be true—after all, doesn’t nearly everything have calories? But some foods really can help you along your weight loss journey when you choose them over other options.
Here are 10 to add to your diet in moderation.